Is joint pain holding you back?
Personalized support for back, joint and muscle pain. No cost to you.
A new way to feel better from the comfort of home
We’ve simplified your path to back and joint recovery by providing all the support you need in one place. Sign up today to get your personal coach and start finding lasting relief from back and joint pain.
Available in:
Struggling with muscle or joint pain?
- Is there any activity you’re currently unable to do?
- Are you worried about further injury?
- Do you experience regular pain in your joints?
Neck
Cervical radiculopathy, Cervical spondylosis (arthritis), Postural syndrome
Shoulders
Rotator cuff tears or tendinopathy, Impingement syndrome, Frozen shoulder, Shoulder instability.
Elbow
Elbow or Bicep Tendonitis.
Lower back
Lumbar disc herniation, Spinal stenosis, Chronic low back pain, SI joint dysfunction, Facet dysfunction.
Hip
Hip osteoarthritis, Labral tears, Gluteal tendinopathy, Bursitis.
Wrist
Carpal tunnel syndroms, Osteoarthritis.
Hand
Osteoarthritis, Tendinopathy.
Knee
Meniscal tears, Knee osteoarthritis.
Ankle
Achilles injury, Ankle sprain or strain, Plantar fasciitis.
Why Choose Livara Health?
At-Home Exercise Therapy 
Progress Tracking Tools
Personal Health Coaches
Whole Person Support
Care Navigation
At-Home Exercise Therapy
Tailored to you – Following a short self assessment, you’ll have access to exercises and educational content that have been selected just for you, that you can complete from the comfort of your home or office.
Progress Tracking Tools
To celebrate your success – Regular check ins allow you to see how your pain and function improve as you follow your plan.
Personal Health Coaches
To guide you – Specialized in your condition, health coaches support your every step of the way and are available by phone, video or message for questions and advice.
Whole Person Support
To nurture your recovery – You’ll receive personalized support for things like nutrition and stress that may be contributing to your pain.
Care Navigation
Relief for back and joint pain, entirely on your terms
Getting relief from back and joint pain used to mean a referral from your doctor, endless waits, time off from work and frequent copays. Not anymore.
Average decrease in pain reported by members
Average time spent per day to see results
Program costs covered by your health benefits
Wait time to get introduced to your coach and start getting relief
Real Success Stories
Livara Health completely changed my approach to recovery. The personalized program helped me regain my mobility and reduce the pain I thought I’d live with forever. With the support of my coach, I now feel stronger and more confident in my everyday activities.
Jeremy J., Livara member
Outcomes
70%
Regained full knee mobility within 6 weeks50%
Increase in daily activity levelsHow It Works
When you sign up for Livara Health, you’re signing up for an entire team focused on building your body’s potential to recover.
Complete a 5 minute assessment so we can begin to tailor your program to your needs
Get introduced to your personal coach and a dashboard to track your progress
Schedule your 1:1 time with your coach, as you begin to complete exercises that have been chosen just for you
Begin to see the impact of Livara Health
Frequently Asked Questions
I was referred to Physical Therapy. Can I do this instead? What if I recently finished physical therapy?
This is NOT Physical Therapy, but, depending on your issue, the program may work well to suit your needs. The program does include customized exercises and educational content. You can enroll and discuss your concerns with a health coach to determine if it is what you are looking for.
If you have recently finished in person physical therapy, but would like to learn some additional skills to prevent recurring episodes, progress your current program and manage any persistent symptoms after Physical Therapy, then this is a good program for you.
What if I am currently in Physical Therapy?
If you are currently in Physical Therapy, we suggest you wait to enroll until you have completed it. That way you can learn additional skills for self-treatment, progression of your programs and prevention.
What if I do not have pain?
If you have ever experienced persistent or recurring pain, this program is a good fit, even if you do not currently have pain. We can teach you the tools you need to prevent and manage recurring episodes in the future.
What types of services are included?
While working with a health coach, you will have access to exercises in video format and educational content; both are customized to your needs to aid in self-treatment of your symptoms. Mindfulness, pain science, habit cessation and nutrition programs are also included.
What types of problems can be addressed?
We work with any kind of persistent pain anywhere in the body including spine and all large and small joints, as well as numbness/tingling, and limited mobility.
Do I need to see my doctor first?
No, you do not need to see a doctor first.
Can this help me avoid surgery?
Yes, this is possible! Our program was designed to help people learn how to relieve their own pain by getting to the root cause of why they are hurting and then teaching them how to self-treat and prevent the pain.
Get started at no cost to you
Ready to try Livara Health? You can be on your way to lasting relief in just 5 minutes.
